Today's Diet May 8th 2006

[Fit2bLarge]

Tweet8 egg whites, skim milk, wheat toast peanut butter, water

[a-bomb83]

Tweetyou said no shitty food, so i won't post mine

[Fit2bLarge]

TweetMuscle Milk and Banana and almonds for snack today

[supasaiyan99]

Tweet7am - 4 slices of extra lean Turkey ham
10am - Muscle milk protein shake
12pm - 2 slices of extra lean turkey ham and 1pc of chicken breast with bar-b-que sauce

2 pm - plan on eating 2 slices of extra lean turkey ham and 1 piece of chicken thigh with bar-b-que sauce.

not sure after that!

[Fit2bLarge]

Tweetgrilled chicken, onions, lace swiss lowfat cheese, wheat wrap. protein shake

[crombie09]

TweetHavent eaten much. Stupid girls fault. Haha.

So far just a bowl of fiber one and a chicken breast washed down with 2 glasses of diet green tea.

[supasaiyan99]

Tweet6:30pm - Post workout Muscle Milk protein shake
7:30pm - Peanut brittle!!! (just screwed up my low carb diet)

[Phreak]

Tweet6:30 am- 8 jumbo eggs (2 whole, 6 white)
16 oz. cran juice
1 cup oats
1 scoop protein podwer
2 cups water

9:30 am- 7 oz. tuna
3/4 cup brown rice
2 tbsp flax oil

12:00- 9 oz. ground beef
1/2 cup veggies

2:30- muscle milk

4:30- 9 oz. ground beef
1/2 cup veggies

7pm- train

8:30- 2 scoops protein powder
1 scoop dextrose
2 cups water

9:30- 2 chicken breast
mixed arugula salad

i may stop there; trying to lean out!!!!

[Fit2bLarge]

Tweet2 chicken breast stuffed with spinach and low fat feta cheese, wrapped in turkey bacon. Brown rice with mushroom sauce. cottage cheese and blackberries for desert. im chewin on almonds now

[theoak*]

TweetMeal 1 - Oatmeal, protein shake
Meal 2 - Chicken breast
Training
PWO protein Shake, 100grams Dextrose
Meal 3 chicken breast, protein shake
Meal 4 Steak and brocolli

Damn I hate dieting .

[a-bomb83]

Tweet

6:30 am- 8 jumbo eggs (2 whole, 6 white)
16 oz. cran juice
1 cup oats
1 scoop protein podwer
2 cups water

9:30 am- 7 oz. tuna
3/4 cup brown rice
2 tbsp flax oil

12:00- 9 oz. ground beef
1/2 cup veggies

2:30- muscle milk

4:30- 9 oz. ground beef
1/2 cup veggies

7pm- train

8:30- 2 scoops protein powder
1 scoop dextrose
2 cups water

9:30- 2 chicken breast
mixed arugula salad

i may stop there; trying to lean out!!!!

the first 3 items i highlighted, i'd drop completely. don't need em.

now, with the dextrose pwo, how many g's are in each scoop? i'd shoot for about 75-100g.