Rachal Cosgrove's book The Female Body Breakthrough

[3sweeties]

TweetHave you read it? Just bought it and read it. Dieting info okay, a little dogmatic and not enough info on how to set up calories with proper macros. The workout section different than what I'm used to but set up pretty good. I'm going to give her workouts a whirl because I'm sort of tired of heavy lifting with low weights.

[BABY1]

TweetSounds like I may have to check that out! Thanks!

[3sweeties]

Tweet

Sounds like I may have to check that out! Thanks!

My knees had been stiff and achy in the morning and I think I needed a break from what I was doing.