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Spartacus
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09-18-2024,
01:55 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp(feeder)/cardio ng assist pullups 100x10 90x10 80x10/2 cable wide grip ez bar curls 20x10 25x10 30x10/3 freemotion curls facing...
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5335 replies | 2932616 view(s)
09-18-2024,
01:49 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
monday rp(feeder)/cardio leg press 90x15 180x15 270x10 360x10 450x10 540x10/2 sumo deads 135x10 185x10 225x10 275x10/2 one arm supp grip...
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5335 replies | 2932616 view(s)
09-18-2024,
01:36 PM
guns01
replied to a thread
Liver detox/health
in
Supplement Articles
how bad is your a1c since the doc says your diabetic? that would be the indicator for being a diabetic.
see more
16 replies | 3236 view(s)
09-14-2024,
09:32 AM
guns01
replied to a thread
Liver detox/health
in
Supplement Articles
i actually didnt know that about nac. a lot of guys are doing the inj combo of glutithiome(sp) and nac lately. i know some guys who are going in...
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16 replies | 3236 view(s)
09-14-2024,
09:31 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
you arent shitting. i am about to increase my carbs to 650 and fire up my offseason blast so hopefully i can make some good improvements. shit...
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5335 replies | 2932616 view(s)
09-13-2024,
11:21 AM
guns01
replied to a thread
Liver detox/health
in
Supplement Articles
i just thought of another couple of things. for the glucose you can use super low dose semiglutide(ozimpic) or the trizipitide(wegovy) to help with...
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16 replies | 3236 view(s)
09-13-2024,
10:59 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp(deload)/cardio leg extension(warmup) 25x20x20x20/2 40x20x20x20 front squats x15 90x10 180x6 200x6/2 bb walking lunges x6 30x6/2...
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5335 replies | 2932616 view(s)
09-13-2024,
10:53 AM
guns01
replied to a thread
Liver detox/health
in
Supplement Articles
lower carb intake and eliminate all sugar consumption completely is a start and key. look on youtube for castor oil packs and do those. they work...
see more
16 replies | 3236 view(s)
09-10-2024,
04:43 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp(deload)/cardio leg press 90x15 180x15 270x10 360x10 440x7/2 ssb good mornings 65x15 115x10 165x7/2 front foot elevated lunges...
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5335 replies | 2932616 view(s)
09-10-2024,
04:34 PM
guns01
replied to a thread
5 Weeks out from the Olympia!
in
Competitive Bodybuilding
they are predicting that andrew jacked is going to be the dark horse but again his condition is always wishy washy and he has only nailed it once. ...
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4 replies | 2288 view(s)
09-06-2024,
12:04 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
today rp only seated leg curls 50x15 60x10 80x10 100x10 t bar rows 45x15 70x10 90x5 100x10/2 straight arm pulldowns 42.5x15 50x14/2 db...
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5335 replies | 2932616 view(s)
09-06-2024,
11:57 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp/cardio machine front squats x15 90x10 180x10 270x10 400x10/2 bb walking lunges x14 30x14 60x14/2 incline db press 25x15 40x10...
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5335 replies | 2932616 view(s)
09-05-2024,
04:37 PM
guns01
replied to a thread
Started today. Long way
in
AAS Discussion
unless it was aceto or chad nichoals their is no way in hell i would pay that. shit i didnt even pay that much working with john meadows and he was...
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9 replies | 2723 view(s)
09-04-2024,
12:16 PM
guns01
replied to a thread
Started today. Long way
in
AAS Discussion
you dont need a coach haha. send the pics over and i will tell you to step on the gas or pull back.
see more
9 replies | 2723 view(s)
09-04-2024,
12:12 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp/cardio assist pullups 100x10 90x10 80x5 60x10/2 bent over db rows 25x15 40x10 50x14/2 machine pullovers 105x15 120x10 137.5x10/2...
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5335 replies | 2932616 view(s)
09-04-2024,
07:53 AM
guns01
replied to a thread
5 Weeks out from the Olympia!
in
Competitive Bodybuilding
going to be a tough one to call since derek and hadi both always come in in condition. nick will be in shape and a freak but funky looking and the...
see more
4 replies | 2288 view(s)
09-03-2024,
04:46 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp/cardio leg press 90x15 180x15 270x10 360x10 490x10/2 ssb good mornings 65x15 115x15 155x5 185x10 sm front foot elevated lunges...
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5335 replies | 2932616 view(s)
08-28-2024,
10:05 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp/cardio assist pullups 100x10 90x10 80x5 65x10/2 bent over db rows 25x15 40x10 50x13/3 machine pullovers 105x15 120x5 135x10/2...
see more
5335 replies | 2932616 view(s)
08-27-2024,
12:23 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp/cardio leg press 90x15 180x15 270x10 360x10 480x10/3 ssb good mornings x15 115x10 165x5 180x10 front foot elevated lunges 45x5...
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5335 replies | 2932616 view(s)
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About Spartacus
Basic Information
About
Spartacus
Cycles:
Blast cruise
Bodyfat:
9.5%
Training experience (years):
18
Biography:
I am a ex military , mma trained juice monkey. An best of of family man.
Location:
West coast mostly
Interests:
Lifting, Gear , Helping people. FAMILY
Occupation:
Spartacus LTD
Do you compete?:
Yes, in Bodybuilding
Gender:
male
Body & Lift Stats
Height:
6'5"
Weight:
260
Arm Measurement:
28
Waist Measurement:
33
Max Bench Press:
465
Statistics
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Body & Lift Stats
Height:
6'5"
Weight:
260
Arm Measurement:
28
Waist Measurement:
33
Max Bench Press:
465
09-23-2015
04:43 PM -
Spartacus
changed their status to "Spending time with my baby!"
04:42 PM -
Spartacus
changed their mood to
09-16-2015
07:16 PM -
Spartacus
changed their mood to
07:15 PM -
Spartacus
changed their status to "Enjoying life with my family"
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