Tweetcals look perfect man, just keep an eye on sugar intake esp residual. if you are going to take in high gi foods do it around training either pre or post that way it clears out and doesnt drive fat storage

Tweet

Originally Posted by sofargone561

awesome Ill keep at this. I'm not eating anything sugar or processed at all right now. I'm avoiding sugar the best of my abilities completely actually. The other day was just a little snack day because i didn't have the calories left for a real meal and we need to go shopping again so i only had my kids stuff to snack on lol.

I do sometimes eat an English muffin with honey on it pre workout but that's about it. I just checked the majority of my days since ive started logging are 50g or less per day of sugar. some a lot less. There are a few in the 60's and 70's. I was eating a pop tart for a snack daily and i cut that out so i think that was mainly the only sugar bullshit food item left i was eating.

I think I'm going to discontinue the HGH. I think either something is off about it or maybe my body is rejecting it or I'm allergic or something. I might save up and buy some somewhere else and just test it to see if its me or just these kits.

I did only 2ius yesterday within a few hours there was a knot and was hot to the touch. Today the knots about the size of a quarter and red and hot to the touch. Its also painful but especially if you touch it or bump it. Its not debilitating pain but its uncomfortable enough that if it i had a weeks worth of these on me right now id be pretty pissed off about it lol. Im not too worried about the injection I know this will go away this is the exact reaction I usually get but it sticks around for a lot longer than you would expect for such a small amount so I dont want to deal with his everyday especially when im also injecting 2 other times a day with the trt and semaglutide, luckily those injections are all going fine.

Really sucks since i have 9+ kits and it was my first time with gh.

yeah you are having a reaction the gh or something in it for sure then. the red bump or knot should go away pretty quick and def not be painful unless you hit something or went a little into the muscle. some people do have issues with gh or esp generic gh. so it's not uncommon.

as for the english muffins haha. i do them from time to time myself. they are essentially low carb and easy to eat, i like dave's killer bread and ezekiel bread. i am actually using ez bread off and on right now during prep but the majority of my carbs come from jasmine rice. i have found that the best carb options are the ones that digest the best and dont mess with blood sugars to much. i even do rice cakes from time to time as well. all kinds of great options to use that are pretty much zero sugar or super low on the gi index