Re: SFG'S log to greatness
Originally Posted by
guns01
tech if you are only eating maint and actually training semi hard you will drop weight for a while with a metabolism that is firing normally. i saw that you were hitting 10k steps and being sub 2k cals and not dropping weight at all. that is a huge red flag that more likely than not your crashed out pretty hard. shitty thing is you will have to go into a surplus of 300 or more cals for a while while training hard and doing cardio to build it back up. hell i have seen both men and women that have had to go into a surplus of almost 1k cals for almost 6 months before they could start trickling back down. the time frame is usually when and how long you have pushed it into the ground. it happens to women more than men and takes ladies a lot longer to bounce back so that is always a plus.
me personally i would go into a 3-400 cal surplus do 30mins of hard fasted cardio and train in the afternoon while trying to hit 10k steps total for the day counting cardio. that lab you pulled is pretty substantial and should show damn near everything under the sun. actually more than what we really need to see but it damn sure covers everything.
dont be surprised to see the scale start to climb but dont stress the weight. go off the mirror and how you feel. also get that glucose meter and start tracking your glucose fasted and 2-3 hours post meals. once you are in a good range then you should be able to start slowly lowering cals and increasing cardio. add in some dyhedro berberrine if your glucsoe is running high and that should help speed up the process a little bit
Not what I would like to hear but certainly much better news that I was expecting. Thank you so much guns I feel so much better now.
I will recalculate my calories and go into a surplus and just train hard and continue my cardio.
Is there a monitor that you recommend? I looked on amazon last night and there's a ton of them with great reviews but also a lot of people are saying they are inconstant or inaccurate.
I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!