Re: Love2liftkat's training log
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Today was the first day of my new workout! Let me tell you it was intense! I like intense workouts but this was even more challenging as I quickly realized I'm not fully recovered from my cold. Strength and endurance were down quite a bit but I gave it my all and pushed through!
Day 1:
Drank PWO on the way to the gym.
Warmup/Rolling: 10 mins
Hero's warmup:
**2rounds/10reps each**
Jumping Jacks
Push ups
Flap jacks
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Foam rolled back and legs
Back squats
45x10
95x8
135x8
165x4
155x6
155x6
155x6
Spider-Man push-ups
5 sets of 5 reps each side
Recline rows
4 sets of 12 reps
Circuit: 4 rounds
*Single arm DB overhead carry
25lbs X50 yds (25 yds each side)
*Split Jumps (5reps each leg)
Bw, 10lbs, 15lbs, 15lbs
*band pull aparts
25 underhand x 2
25 overhand x 2
Tabata:
**4 mins each / 20/10 sec intervals**
Round 1:
Squats and push-ups
Round 2
Mountain climbers and reverse lunges
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29