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Originally Posted by sofargone561

Gassy-ness has gone WAY down and so has the bloating. Now i just get really bloated after I eat. Im never really hungry and zero desire to snack. Meals i used to put down no problem i am full 1/3 of the way through now. I just power through them to make sure im meeting my calories and nutrition goals.

Fiber supplement is a MUST, definitely a powder one lol. The gummies didnt do anything and they definingly made the gas worse.

I have not lost weight but I upped my cals right before starting to fix my crashed metabolism and like 6 said im holding in more food its not digesting as fast.

I have to keep an eye on my calories or before i know it i realized I have no eaten in a while and im way behind.

I will be upping my dose to 100mcg per day in 3 days and well see how things go from there.

i have been doing a little mag citrate, to help move things along a little more myself.