Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
you can try to find an incline machine or hammer strength incline. not much else will hit your upper chest other than that that i am aware of. well db pullovers when you keep your butt down and lay across the bench does also but may hammer your issue even more. all are worth a try
There's quite a few version of cable exercises that can hit that area at all. I don't know the name of the exercise, so this might be a bit vague on the description of the movement, but using both cables and standing with a split stance centered between the cable machine and the handles placement is at the bottom of the machine you will make a sweeping motion forward with your arms in a fairly stiff position out towards a point I envision in front of my face. This probably didn't help, but I made the attempt lol.
There's quite a few version of cable exercises that can hit that area at all. I don't know the name of the exercise, so this might be a bit vague on the description of the movement, but using both cables and standing with a split stance centered between the cable machine and the handles placement is at the bottom of the machine you will make a sweeping motion forward with your arms in a fairly stiff position out towards a point I envision in front of my face. This probably didn't help, but I made the attempt lol.
i would or think it is called the cable cross low to high as opposed to high to low
I like doing my inclines in the smith machine. Feels like it lets me take my shoulders out of the lift and focus more on the squeeze in my upper pecs.
this is my main exercise for chest especially when i had healed from first shoulder surgery and awaiting word on the next shoulder fix. even with my shoulder barking on most everything else i could do smith inclines with 245 and not have big pain issues while the hammer strength iso incline machine tore up the shoulder every time.
You may not recognize your mom when you get home, I shaved her back.
I don't have an ego, i just love how awesome i am !!
Cables work great for my shoulders. I can adjust angle to where it does not hurt. My shoulder (Partially torn labrum/minor tear) has pretty much rehabbed and I am 99%.
I tore it doing heavy DB incline press and got out of shape. I can go light now with DBs but stick to cable for safety sake.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
you can try to find an incline machine or hammer strength incline. not much else will hit your upper chest other than that that i am aware of. well db pullovers when you keep your butt down and lay across the bench does also but may hammer your issue even more. all are worth a try
Thats what I started to do this past chest day. I have to scoot my butt towards the end of the seat to take some stress out of the shoulder and I only had pain for one day so far thats the best that Ive found so far.
There's quite a few version of cable exercises that can hit that area at all. I don't know the name of the exercise, so this might be a bit vague on the description of the movement, but using both cables and standing with a split stance centered between the cable machine and the handles placement is at the bottom of the machine you will make a sweeping motion forward with your arms in a fairly stiff position out towards a point I envision in front of my face. This probably didn't help, but I made the attempt lol.
I do remember doing that exercise in the past but the next day Im hurting so I tend not to use this exercise very often.
Cables work great for my shoulders. I can adjust angle to where it does not hurt. My shoulder (Partially torn labrum/minor tear) has pretty much rehabbed and I am 99%.
I tore it doing heavy DB incline press and got out of shape. I can go light now with DBs but stick to cable for safety sake.
I think from being forced off of gear(for fertility) and subsequently taking time off from the gym has led to my body healing my shoulder to probably 80%. I didnt think there was anything that could help heal it but it seems time off did a lot for me. Since I went hard with gear and training mid 2018 this is the first time back in the gym with my full attention and I feel great.
I think from being forced off of gear(for fertility) and subsequently taking time off from the gym has led to my body healing my shoulder to probably 80%. I didnt think there was anything that could help heal it but it seems time off did a lot for me. Since I went hard with gear and training mid 2018 this is the first time back in the gym with my full attention and I feel great.
^^^That's awesome! I know the feeling. I just got off a 5 month break which was the longest I've ever taken a break from the gym besides moments in my military career where I didn't have access to a gym, but still got it in with flak vest training lol. Some times your body needs something like that. I'm about a month and a half back in full tilt and catching back up quick.
Heck yeah man it's a great feeling I just finished a month of training I've put on 13 lb I look like a completely different person. The wife doesn't give me credit because I use juice LOL it's not real she says
Heck yeah man it's a great feeling I just finished a month of training I've put on 13 lb I look like a completely different person. The wife doesn't give me credit because I use juice LOL it's not real she says
Haha you like that? She understands I'm on replacement therapy but because it's also considered a steroid that falls under the category of I'm on steroids it's the dumbest argument ever LOL
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment